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Learn Everything You Need To Know About The Sports Bra

We women usually think of sports bras as something we need to wear only during our workout sessions or extreme physical activity. But that is not true; you can wear sports on regular days too. Wearing a sports bra can help women feel less uncomfortable, and also it gives them more support than a regular bra. Experts and doctors suggest women wear sports bras frequently, even if they are not working out. Today, sports bras are made for added support and are also made to make you look fashionable. The features of a sports bra are not only limited to comfort but also give women the confidence they need in their life and make a style statement. While wearing a tank top or a crop top, sports bras have become a staple in every girl and women’s wardrobe. So, take a pick and slip into one of your favorite sports bras and get ready to tackle the day ahead with all that extra comfort and support. 

Types Of Sports Bras

There are different types of bras based on their function and their material. We are going to help you choose the perfect fit for your activities.

Bras Based On Their Function 

Here is the list of sports bras that work according to their design:

Compression Bras

The work of compression bras is to keep your bust in one place during low or medium-impact intensity workouts. This bra is suitable for people with small to medium bust sizes as this bra tends to treat your breast as one single unit. A large bust can lead to spillage out of the bra. Compression bra tends to cause uni-breast as they don’t have any built-in cups. The compression sports bra is generally free of any kind of wire support. 

Encapsulation Bras

Encapsulation bras are the type that gives each breast its own space with individual cups. Wearing this bra is good for high-impact activities, resulting in minimum breast motion. The encapsulation bras can help you achieve your fitness goals without making your breasts bounce too much. 

Also Read : – Planning To Buy A Bikini? Here’s What You Need To Know About It

Encapsulation And Compression Bras

The encapsulation and compression sports bra give you the benefits of both the bras in one. The bra has encapsulated cups that hold each of your breasts individually, and the compressors are in the form of spacer fabrics and power mesh that keeps your breasts in one place. So, aside from giving individual cups, they push both your breasts against each other, giving an illusion of a fuller look. These bras are suitable for all women, mainly those with large breasts. Also, to offer shape and support, these bras have underwires. 

Based On The Activity And Impact Of What You Are Doing 

For every type of workout, you cannot wear the same bra. It’s better to understand and opt for the type of sports bra suitable for your physical activity. The sports bras are divided into categories based on low, medium, and high impact workout bras.

Low-Impact Bras   

The low-impact bras are worn for physical workouts, leading to minimum bust movement and bounce. The activities that have a low impact on your breast are yoga, pilates, or walking. In a maximum number of cases, the low-impact bras do not have an individual cup for the breasts. Although, some types of low-impact bras do come with removable cups. 

Medium Impact Bras

The medium-impact bras are worn for activities that result in moderate breast movement. The physical workouts that are too challenging are Zumba, cycling, walking, hiking, brisk, etc. The medium-impact bras may or may not have cups, but they give a better fit, support, and hold to the bust than low-impact bras. 


High Impact Bras

High impact bras are made for workouts and activities that result in extreme movement of the busts and give them extra bounce. The activities include running, kickboxing, cross-fit training, dancing, and any other activity that includes a lot of jumping around the area. The high-impact bras provide maximum support and keep the movement of your busts to a bare minimum.  

Based On The Design And Construction

Sports bras that are based on the design and construction are enlisted below:

Longline Sports Bra

The longline Sports bra has an extended fabric near the belly button or the upper torso. The longline sports bras are good for added support to your shoulders and back. These bras are a great choice for people with bigger breasts. 


Padded Sports Bra

The padded sports bra is good for girls who have small busts and are looking for something that can help them during low-impact workouts. Padded bras can help give your bust area some shape as well. 

Push Up Sports Bra

The push up sports bra comes with additional padding made up of silicone gel or foam. These bras are good for girls with smaller breasts who want to give some lift and shape to their bust. These bras are good for an extremely low-intensity workout. The underwire in push-up bras is good for pushing the bust-up. 

Front Zip Sports Bra

Front zip sports bra are good for high-impact workouts. These bras prevent bounce and movement of the bust. The zip sports bras are good for high-impact cardio fitness and comfortable to wear. 

Benefits Of Wearing A Sports Bra

It looks good, but sports bras also have physical benefits that you just cannot overlook.

Helps Avoid Discomfort

If you go to the gym, do some stretching workout, or go for a walk, you need good and supportive bras to keep your bust in place.  Even the low-impact exercises such as jogging or exercising in a park can get uncomfortable if your busts are not held in one place. 

The best qualities of sports bras are designed to support your bust in the best possible way and reduce the motion and movement of your bust when working out. Sports bras keep your breasts firmly in their place. In contrast, regular bras don’t give enough support and may lead to tension in the shoulder region; it can also gather sweat patches.

Helps In Reducing Pain In The Breast

During the workout, the muscle in the bust region of the woman moves in different directions, which can cause pain in the breasts after the workout. Since sports bras are specifically designed to reduce the movement of the breasts, they can help diminish the pain after a high-intensity workout.  

Reduced Long Term Sagging

Experts believe that wearing a sports bra can help reduce the movement of the breasts, which in turn can reduce the sagging of the breasts. Not wearing a sports bra during working out can lead to stretching or tearing of muscle ligaments, which can result in permanent damage to the shape of the breasts and can cause sagging. A sports bra’s support and stability are unparalleled to any other bra. 

Regulates Circulation Of Blood And Absorbs Sweat

The different types of support systems in any traditional bras, such as elastics and hooks, can often disrupt normal blood flow in the body. This is one of the reasons why experts and doctors suggest wearing a sports bra instead of a regular bra. Due to the technological advances in the fabric, the material used in sports bras is a great absorbent and can leave you feeling sweat-free even after an intense workout. 

Sports bras are good for increasing the airflow to the body during exercise, which also keeps a person feeling dry and cool after an exhausting day. Furthermore, sports bras are made to increase the movability, restore the body’s posture, lessen the pain in the shoulder and back regions and alleviate the tension in the neck. Brooks sports bra is one such example of a sports bra that can help you during a workout by increasing mobility and providing comfort. 

A Modest And Fashionable Choice

Compared to regular bras, sports bras provide extra coverage, which is good for extra support and will also boost your confidence while jumping, twisting, or bending down. These bras are good for when you don’t want to show your skin and feel comfortable. Sports bras with great detailing and in different colors can be worn under low back tops and tank tops with large armholes and make your whole outfit look fashionable yet comfortable. A sports bra swim top is one sports bra category that includes swimwear and the comfort of a sports bra in one. 

At Be In God Lyk, we have some really beautiful printed sports bras. Not only that, but we also have beautiful sportswear and swimwear for you ladies. So, what are you waiting for? Hurry up, buy some amazing clothes for yourself, and upgrade your style quotient with us.

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